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101 Bodybuilding Weblog

The Important of Amino Acids for Bodybuilder

Amino acids are the basic building block for protein formation in the body and enhance body health. Protein plays specific roles in the body such as tissue growth, tissue repair and other maintenances such as for the hair, nails, skin and bones.

Essential amino acids are nutrients that cannot be produced by the body and so they have to be replenished on a daily basis from our diet to ensure optimum body function.

Blood Amino Acid Levels Control Muscle Protein Synthesis

03:33:09 on 06/26/06 by webmaster - Bodybuilding - Beginners Advice -
101 Bodybuilding Weblog

Resistance Training

Combining moderate exercise, such as walking, with moderate resistance training (such as light weight lifting, low-impact aerobics, push-ups, rowing or stair climbing) can be especially helpful in building and preserving muscle and lean body tissue.

When you lose fat tissue and gain muscle tissue, you can begin to raise your metabolism permanently, thereby allowing you to eat more and weigh less. You will feel better and you will look better.

Bodybuilding Training Program

22:21:49 on 06/22/06 by webmaster - Bodybuilding - Beginners Advice -
101 Bodybuilding Weblog

Bodybuilding - What You Think is What You Get

Though you are strong physically, able to lift heavy and train hard; but if you have a weak mind it sure will spoil your bodybuilding progress ... Mind over body !Why ?a>

101 Bodybuilding Weblog

Bodybuilding - Basic Training Program

If you are new to bodybuilding, and wanted to gain muscle mass in a vey short period of time ...
You might need to change your view about bodybuilding ... click here to find out more

02:39:07 on 03/10/06 by webmaster - Bodybuilding - Beginners Advice -
101 Bodybuilding Weblog

Bodybuilding for Beginners

If you are new to bodybuilding, stick to the basic workout, let your body adapt to the changes and do not perform over 5 sets of workout for any particular muscle group ... why ?

08:25:16 on 03/07/06 by webmaster - Bodybuilding - Beginners Advice -
101 Bodybuilding Weblog

Learn to use Advanced Bodybuilding Training Principles

For beginners bodybuilder, it is advisable to learn the advanced bodybuilding training principles if you intend to spend a couple of hours per week in the gym or would to enter a bodybuilding competition. There is no one bodybuilding training principles which suits all ...

00:01:00 on 02/01/06 by webmaster - Bodybuilding - Beginners Advice -
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