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101 Bodybuilding Weblog

Bodybuilding Intensity Training Techniques - Cheating Method

Though we do not recommend cheating method in your bodybuilding training , but if u really choose to cheat, learn the "correct" way to cheat ...

00:12:00 on 03/05/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Are Dumbbells & Machines as Effective as Barbells

As the title mention, this is pretty much a tricky question to be answer even by a seasoned bodybuilder ... so what the say ?

01:00:00 on 03/04/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Bodybuilding - Are your Gains On Hold

Ever wonder why certain bodybuilders complain about their muscle doesn't growth anymore and their gain has been on hold ... maybe some routines needs to be change

00:02:00 on 03/03/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Bodybuilding - 10 Biggest Recuperation Mistakes

We have summarize the top 10 Bodybuilding biggest recuperation mistakes ever done by a bodybuilder ... Here is the list

00:01:00 on 03/02/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Bodybuilding - High Set Training

Our human body tends to resist muscle growth after certain period of bodybuilding training, therefore it's time to apply "High-Set" Training ... find out here

00:03:00 on 03/01/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Bodybuilding Power Training Principle - Ballistic Training

Bodybuilding Power Training Principle - Ballistic Training involves using heavier weight and not lifting the weight at a constant speed in order to creates constant failure, sounds complicated ? not really so ... find out here !

00:01:00 on 02/02/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Bodybuilding Power Training Principle - Multi Exercise Sets

Bodybuilding Power Training Principle - Multi Exercise Sets means that we do one set of a particular exercise and then try other type of workout for the same muscle group ... understand ?

Here is the explanation ...

00:01:00 on 01/25/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Bodybuilding Power Training Principle - The Instinctive Principle

After a few years of bodybuilding training, it's time for you to follow the Instinctive Principle. We need to change the order of our bodybuilding training, it's not advisable to stick to the same old training routine. Remember to stimulate your muscle for better growth, read on ...

00:01:00 on 01/24/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Bodybuilding Power Training Principle - The Priority Principle

Bodybuilding Power Training Principle - Priority Principle means that bodybuilder should give their weak link or weak muscle group the most attention during any bodybuilding workout session. It simply means that train your weaker body part at the beginning of your workout where you are most energetic and powerful at that time ... Priority Principle !

01:47:12 on 01/22/06 by webmaster - Bodybuilding Workout Advice -
101 Bodybuilding Weblog

Bodybuilding Power Training Principle - Isotension Principle

When you rest between sets during your bodybuilding workout, don't just rest and do nothing, flex and contract your muscles ... Why Bodybuilding Power Training Isotension Principle works this way ? Find out more ...

01:38:00 on 01/21/06 by webmaster - Bodybuilding Workout Advice -
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