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101 Bodybuilding Weblog

Bodybuilding Stretching Exercise - Feet Apart Seated Forward Bends

Wanna know how to stretch your lower back muscles and hamstrings ... find out here

13:05:46 on 04/08/06 by webmaster - Muscle Stretching -
101 Bodybuilding Weblog

Leg and Lower Body Stretching - Beginner

Do you know how to perform stretching for your bottom, top of foot, achilles tendon ? 1,2,3 ...

08:22:03 on 03/08/06 by webmaster - Muscle Stretching -
101 Bodybuilding Weblog

Never Stretch Cold Muscles

Remember not to stretch cold muscles, cause it will just like snap like a rubber band ... scary ? but true ...

10:00:37 on 01/11/06 by webmaster - Muscle Stretching -
101 Bodybuilding Weblog

Bodybuilding Stretching

Why do bodybuilder needs to perform stretching exercise prior to their workout routine ? and how long should we spend stretching our muscles ?

05:00:23 on 01/07/06 by webmaster - Muscle Stretching -
101 Bodybuilding Weblog

Active, Static, Ballistic Stretching Techniques

A bodybuilder should choose the correct stretching techniques which suits him/her the best. There are a few types of stretching techniques to choose from ...

10:48:00 on 01/04/06 by webmaster - Muscle Stretching -
101 Bodybuilding Weblog

Intro to Muscle Stretching

If you would like prevent bodybuilding injury or injuries in any sports, stretching is the most important workout prior any exercise. Understand more about the benefits of stretching and the correct way to stretch your muscles ...

07:51:57 on 12/25/05 by webmaster - Muscle Stretching -
101 Bodybuilding Weblog

When you stretch your muscle, what happens ?

Whenever you stretch your muscles, do you wonder what really happens to your muscles? Sometimes, you might even risk hurting your muscles if do it the wrong way ... Learn more about muscles stretching ...

08:02:42 on 12/09/05 by webmaster - Muscle Stretching -
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