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101 Bodybuilding Weblog

Fat in your Abdomen

For reasons that are not entirely understood, most of the health risks of being overweight are due to fat in your abdomen.
Unfortunately, when you lose weight and regain it, you are more likely to regain it in your waist and upper body - one more reason why yo-yo dieting can be harmful.

Learn how to performs abs workout to reduce the fat in your abdomen.

04:11:41 on 06/28/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Cable Crunches

Cable Crunches helps to develop lower and upper abs muscle ... click here to learn the steps

00:29:47 on 05/28/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Bent Over Twists

Bent Over Twists is a good workout to tighten your obliques , learn the how to perform this workout

11:36:14 on 05/13/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Bent-Knee Vertical Bench Leg Raises

Another good workout for lower abs muscles - Bent Knee Vertical Bench Leg Raises .
Click here for step by step guide ...

10:12:51 on 05/04/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Bent-Knee Flat Bench Leg Raises

A simple and effective ways to develop your lower abs muscles - Bent Knee Flat Bench Leg Raises .
Click here for steps by steps guide

11:29:50 on 04/22/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Bent-Knee Incline Board Leg Raises

If would like to develop lower abs muscles, bent-knee incline board leg raises is the right workout for you .. learn how to perform this workout

10:44:19 on 04/20/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Bent-Knee Flat Bench Leg Raises

Bent-Knee Flat Bench Leg Raises can helps to develop lower abs muscles ... how ?

00:01:00 on 04/01/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Bent Knee Side Leg Raise

Bent Knee Side Leg Raise is a great abs workout to develop intercostals and oblique muscles ... how ?

06:34:45 on 03/31/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Bench Kickback

Do you know the this abs exercise "Bench Kickbacks" helps to develop the glutes , learn how to perform this workout ...

09:10:42 on 02/15/06 by webmaster - Abs Muscle -
101 Bodybuilding Weblog

Abdominals Muscle is Important for Bodybuilder

Why abdominals muscle is important for bodybuilder ? In fact abdominals muscle is the focal point during any bodybuilding competition. Learn more ...

09:58:40 on 02/08/06 by webmaster - Abs Muscle -
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