known people who complain about everything in their life. For them,
every little discomfort merits a long moan. Watch for this kind of
self-defeating thinking in your workouts. Can you imagine Dorian Yates
or Frank Zane groaning: " Man,
this hurts. I can't possibly do another set "?
They know whining and
moaning only makes training more difficult. Have you ever thought:
" Dieting is too hard. It isn't fair. I shouldn't have to struggle to get
lean "? Replace such ideas with :" Dieting is a lot easier than having the
flu. I can do it! " And " Sure, this is exhausting, but that's how I'll
get tough cause when the going gets tough the tough gets going."
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