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Once you have used a
particular weight on a bodybuilding workout program for a while, you may view it as the
natural weight for that workout. You come to expect to use exactly that
weight. After doing 101 pounds on the dumbbell shrugs for a few weeks, we
found ourselves using the same stack of weight mindlessly.
Many limits exist only
because we accept them, and the fourth key to overcoming limits is to
continually question and challenge them. Each bodybuilding workout, each exercise, each set, ask
yourself, " Can I push more weight this time ?" If you keep a written
record of your weights during the workout session, you may be especially prone to using the same
weight without thinking. You might want to write on your log,
" Don't
believe everything you read !"
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