|
What could an academic
discipline like cognitive psychology possibly have to say about building
strength and fitness? Plenty! While most people intuitively apply
psychological techniques to improve their bodybuilding workout motivation and
performance, cognitive psychology scientifically studies which
techniques and ways of thinking actually produce results. Applying these
insights will help you zero in on your bodybuilding workout goals like a guided
missile. You can boost your motivation, training intensity and mood by
using the following 7 psychological principles.
Pop psychology has
flooded the motivation market like a wave of ideas, but any sensible
advice often gets buried by a mountain of unfounded information. Time
invested in digging out the pearls may pay off, but you'd do better to
seek out more consistently accurate data. The principles described here
are founded on scientific studies, not merely by wishful thinking.
Successful
bodybuilders use these principles, even if they are not aware of it.
Understanding the principles will help you apply them consistently. If
you are prone to self-defeating thinking, you will benefit from
these keys to success.
-
Think Stoically
-
Build
Self-Confidence
-
Selectively Focus
Your Thoughts
-
Question Your
Limits
-
Reframe Situations
-
Don't
Catastrophize
-
Learn From Your
Frustrations
Get your Bodybuilding Supplements at discounted price
|