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Back to previous article about how
we can learn from our mistakes ...
This channeling of
mental energies will bring a new force to your bodybuilding workouts and your life.
What may have been a question mark in your mind about your ability to
achieve your goals now becomes a firm conviction that all good things,
including the body you aspire to, will come true. You reap what you sow.
Don't short-circuit the process by focusing on how you're being held
back from your dreams. Accept your mistakes, learn from them and
recognize that they add to your success in the long term.
Another important step
toward success is listening to your body and respecting the signals it
sends you. Use your mistakes to your advantage to learn more effective
ways of stimulating muscle growth and strength. Add variety to your
workouts, and experiment to find the proper frequency and volume of
exercise for you. Then design a bodybuilding workout program that reflects your
body's recuperative abilities. Don't just push yourself harder, push
yourself smarter. Observe the responses your body makes to the stimuli
you offer it, then retain the good and discard the bad. That way you
won't burn out and create your own setbacks.
To grow mentally
and physically, you have to take charge of your destiny and be your own
master. Make change my friend. Be bold in your experiments,
yet remember to use enthusiasm, intellect, intuition and common sense.
You can't make exceptional gains if you do the same ordinary workout everyone else
does. While you'll sometimes make mistakes, as long as you don't become
negative and abandon the game, you'll benefit from your personalized
program. Remember, mistakes help teach us a better way to achieve our
goals. Maintain confidence in your ability to build mass, and soon you'll
experience the full satisfaction and rewards of an outstanding physique.
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