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Everybody makes
mistakes. After all, to err is human. Just make sure that you learn from
what you did wrong. You must maintain a solid conviction that you will
excel, not just in spite of your errors but actually because of them.
People who don't experiment or take changes won't learn as quickly as
they could otherwise. They'll never be on the cutting edge of
bodybuilding, or anything else for that matter. It's a simple truth: No
risk, no reward ; No pain, no gain. Sure, you'll have setbacks from time to time, but
that's the price you pay for the extraordinary muscle gains you seek.
We've all faced
situations in which something goes wrong with our bodybuilding workouts
despite our best intentions. Yet setbacks allow you time to formulate a
better plan. When things go astray and you are at a point where you need
to re-evaluate your plan, this evaluation should be based on science,
not on what other people thinks or do. We are in a unique situation and many
factors are involved.
Always practice the
art of positive thinking. Bodybuilding is 100% mental and 100% physical.
We have to give 100% of both in order to excel. Our mind ultimately controls our
body, so keep your thoughts positive and always focused on your goals.
We are what we think we are. Keep the faith, visualize our goals and
practice daily. Our intentions and success will always overcome failure,
and in the end, know that we'll build the physique of our dreams. Mind
over body !
Things do work out for
the best in the long run. Once you learn to correctly interpret the
short-term obstacles that arise and gain confidence that things will
work out (although sometimes in ways different from what we imagined),
you'll be well on your way to building a strong character. Mental
toughness, or strength of character, is present in all successful
people. Recognizing that mental and physical strength are interlocking
components of total muscular strength will allow you to advance in your
progressive-resistance strategy, since you'll know that the gains will
come in time.
Find out how we
can learn from our mistakes ...
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