Learn from your Mistakes

Learn from Your Mistakes

Everybody makes mistakes. After all, to err is human. Just make sure that you learn from what you did wrong. You must maintain a solid conviction that you will excel, not just in spite of your errors but actually because of them. People who don't experiment or take changes won't learn as quickly as they could otherwise. They'll never be on the cutting edge of bodybuilding, or anything else for that matter. It's a simple truth:  No risk, no reward ; No pain, no gain. Sure, you'll have setbacks from time to time, but that's the price you pay for the extraordinary muscle gains you seek.

We've all faced situations in which something goes wrong with our bodybuilding workouts despite our best intentions. Yet setbacks allow you time to formulate a better plan. When things go astray and you are at a point where you need to re-evaluate your plan, this evaluation should be based on science, not on what other people thinks or do. We are in a unique situation and many factors are involved.

Always practice the art of positive thinking. Bodybuilding is 100% mental and 100% physical. We have to give 100% of both in order to excel. Our mind ultimately controls our body, so keep your thoughts positive and always focused on your goals. We are what we think we are. Keep the faith, visualize our goals and practice daily. Our intentions and success will always overcome failure, and in the end, know that we'll build the physique of our dreams. Mind over body !

Things do work out for the best in the long run. Once you learn to correctly interpret the short-term obstacles that arise and gain confidence that things will work out (although sometimes in ways different from what we imagined), you'll be well on your way to building a strong character. Mental toughness, or strength of character, is present in all successful people. Recognizing that mental and physical strength are interlocking components of total muscular strength will allow you to advance in your progressive-resistance strategy, since you'll know that the gains will come in time.

Find out how we can learn from our mistakes ...

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