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After a rotten
bodybuilding workout, stamp out that depressive or angry thinking before
you get on a roll ... downhill. Push aside unproductive, negative
thoughts and ask yourself where the problem lies. Break your frustration
down and make it clear. Do you need greater intensity? More focused
concentration? More sleep? Better nutrition? Longer recovery periods?
Muscle stars does not waste energy in anger or depression over
disappointing workouts. They concentrate on solving the problem.
Learn something from
every setback. If your bodybuilding workout feels poor, or if three
months with a new routine aren't paying off, see it as an opportunity.
Difficulties, frustrations and failures should lead you to rethink your
approach. Failures are inevitable; do not beat your head against them.
Instead, wring out as much information from them as possible.
Successful body
sculpting through the use of iron requires integrity. Integrity means
living according to principle, and these principles can supercharge your
motivation. If your goal is to build muscle and strength or to burn away
fat, make these principles your own. Discipline your mind to think with
integrity and nothing will stand in your way.
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