Self-awareness is a
uniquely human characteristic. Make use of it. Achieving your goals
requires you to actually selectively focus your thoughts - choose optimistic,
energizing thoughts over those that are pessimistic and draining. Don't
let yourself ruminate pointlessly about soreness, tiredness or hunger.
thoughts and attention
on the gains you have made, not on frustration with slow muscle growth.
Particularly avoid dwelling on any barriers that may stand in your way
of muscle gain or fat loss. Keep reminding yourself of the progress
you have made, and consider the many possibilities for accelerating it.
You do need to spend time thinking about areas of slow progress, but be
sure to concentrate on solution-finding, not anger, self-punishment or
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