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We all start
off our bodybuilding and fitness programs with high hopes and the best
intentions, but within six months, 50% of all people drop out of
bodybuilding and fitness regimens.
Below are the
tips to prevent you from dropping out in your quest for bodybuilding and
healthy lifestyle :
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Believe
the message. "The person has to be convinced that an bodybuilding
program will make a change in his or her life"
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Set
goals. "Settle into a program that is reasonable in terms of
frequency, duration and intensity"
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Individualize your program. "People aren't likely to continue an
activity if they don't enjoy it'
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Get
support. You're more inclined to stick to your bodybuilding program
if you get support from your spouse, family and peers.
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Recognize
the barriers. Identify and develop a strategy to overcome obstacles,
such as time, travel, expense, facilities and work demands.
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Exercise,
don't intellectualize. Understand the above considerations, then
just do it. Focus on adhering to your program. If you can make it
past the six-month mark, you'll likely continue your bodybuilding
program for the rest of your life.
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