Bodybuilding - Don't
Bodybuilding - Don't Drop
We all start
off our bodybuilding and fitness programs with high hopes and the best
intentions, but within six months, 50% of all people drop out of
bodybuilding and fitness regimens.
Below are the
tips to prevent you from dropping out in your quest for bodybuilding and
healthy lifestyle :
the message. "The person has to be convinced that an bodybuilding
program will make a change in his or her life"
goals. "Settle into a program that is reasonable in terms of
frequency, duration and intensity"
Individualize your program. "People aren't likely to continue an
activity if they don't enjoy it'
support. You're more inclined to stick to your bodybuilding program
if you get support from your spouse, family and peers.
the barriers. Identify and develop a strategy to overcome obstacles,
such as time, travel, expense, facilities and work demands.
don't intellectualize. Understand the above considerations, then
just do it. Focus on adhering to your program. If you can make it
past the six-month mark, you'll likely continue your bodybuilding
program for the rest of your life.
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