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Diabetes is serious, but people with diabetes can
live long, healthy, happy lives. You can too by taking good care of yourself.
Healthcare professionals recognize that keeping blood sugar levels steady is an
important way to help manage your diabetes.
Diet plays a big role in the management of
diabetes as most of the food we eat can cause our blood sugar to increase. Thus,
eating can be difficult - especially when eating out, as you have to make sure
your blood sugar level does not increase significantly after a meal. Eating a
healthy diet is the key to success in diabetes management.
What should a diabetes patient eat ?
- A balanced diet which includes complex
carbohydrates such as rice, noodles, whole grains; protein foods such as
fish, lean meat and plant protein; vegetables and fruits. This is to ensure
you get the essential nutrients, vitamins and minerals for optimal health.
- Reduce intake of foods high in simple
sugars (table sugar, sweets, cakes, desserts, sweetened beverages).
- Eat foods rich in monounsaturated fats
(foods cooked in canola or olive oil, certain nuts).
- Avoid foods high in sodium (canned,
preserved foods).
- Reduce intake of animal fat, fried foods
and saturated fats such as evaporated milk, coconut milk and condensed milk.
- Eat foods rich in fiber (wholegrain
products, fruits, vegetables).
- Meals should be taken at regular times and
in specified amounts.
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