What to do
if you have Gastritis ?
-
If
indigestion is your constant problem, eat smaller and frequent meals
to buffer stomach acid secretion. In addition, avoid any foods that
you find irritating e.g. spicy, acidic, fried or fatty foods.
-
Limit or
avoid alcohol
-
Don't
smoke: Smoking increases stomach acid, dealing stomach healing and
is the leading risk factor for stomach cancer.
-
Choose
your pain relievers. Pain relievers in the NSAIDs group e.g.
aspirin, ibuprofen, and naproxen can cause stomach inflammation and
worsen the irritation.
-
Practice
healthy lifestyles and eating habits and manage your stress
-
Antacids:
Antacids may neutralize stomach acid and provide fast pain relief.
-
Supplement: Taking natural supplement that helps to coat the stomach
lining will be your better long term solution.
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