What to do if you have Gastritis ?


What to do if you have Gastritis ?

What to do if you have Gastritis ?

  1. If indigestion is your constant problem, eat smaller and frequent meals to buffer stomach acid secretion. In addition, avoid any foods that you find irritating e.g. spicy, acidic, fried or fatty foods.

  2. Limit or avoid alcohol

  3. Don't smoke: Smoking increases stomach acid, dealing stomach healing and is the leading risk factor for stomach cancer.

  4. Choose your pain relievers. Pain relievers in the NSAIDs group e.g. aspirin, ibuprofen, and naproxen can cause stomach inflammation and worsen the irritation.

  5. Practice healthy lifestyles and eating habits and manage your stress

  6. Antacids: Antacids may neutralize stomach acid and provide fast pain relief.

  7. Supplement: Taking natural supplement that helps to coat the stomach lining will be your better long term solution.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice

Name

Email

Get your Bodybuilding Supplements at discounted price

More Mens Health Article

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy