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There is a
plethora of other health benefits derived from weight training. Strong
muscles, tendons and ligaments are much more capable of withstanding
stress, and the improved flexibility gained by strength training also
reduces the likelihood of pulled muscles, as well as prevention of lower
back and posture-related problems.
In addition,
research shows that a muscle building programmed can help avoid the
progressive decrease in the density of bones commonly known as
osteoporosis. Weight training also helps the most critical muscle of the
body, the heart, stay fit and pump efficiently longer. Weight training also has a
positive affect on insulin resistance, blood pressure, gastrointestinal
transit time- all factors that are linked to illness such as diabetes,
heart disease and cancer.
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