Aromatherapy
is an ideal companion to smell exercises. The smell centers and the
memory centers of the brain are in close proximity to each other, which
explains why a suitable smell can evoke past memories.
Consider
trying aromatherapy if you suffer from stress, headaches, asthma,
infections or constipation. Oils for specific ailments are:
geranium,
sage, tarragon and fennel for menopausal symptoms
lavender
for low moods, infections and insomnia
rose for
sleep problems and depression
sandalwood to relieve fluid retention, insomnia or cystitis
eucalyptus or mint for winter depression and as decongestants
wood
marjoram for muscular pains and joint stiffness
chamomile
for anxiety
More general
remedies:
Cypress
and lemon can be used for invigoration, especially for men
Rosemary
is a diuretic, antiseptic and a mood booster.
