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Aromatherapy
is an ideal companion to smell exercises. The smell centers and the
memory centers of the brain are in close proximity to each other, which
explains why a suitable smell can evoke past memories.
Consider
trying aromatherapy if you suffer from stress, headaches, asthma,
infections or constipation. Oils for specific ailments are:
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geranium,
sage, tarragon and fennel for menopausal symptoms
-
lavender
for low moods, infections and insomnia
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rose for
sleep problems and depression
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sandalwood to relieve fluid retention, insomnia or cystitis
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eucalyptus or mint for winter depression and as decongestants
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wood
marjoram for muscular pains and joint stiffness
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chamomile
for anxiety
More general
remedies:
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Cypress
and lemon can be used for invigoration, especially for men
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Rosemary
is a diuretic, antiseptic and a mood booster.
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Frankincense can aid sleep and is a decongestant.
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