-
Be active
during the day, as it helps you sleep at night
-
Avoid
coffee or tea before bedtime
-
Don't go
to bed either hungry or full
-
Have a
warm milky drink in the evening
-
Rise at
the same time every day
-
Consider
changing your mattress or pillow
-
Don't go
to bed just to snack, sip tea, sit and talk or spend time watching
television. There are only three reasons why you should be in bed:
sleep, sex or sickness
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