Be active
during the day, as it helps you sleep at night
Avoid
coffee or tea before bedtime
Don't go
to bed either hungry or full
Have a
warm milky drink in the evening
Rise at
the same time every day
Consider
changing your mattress or pillow
Don't go
to bed just to snack, sip tea, sit and talk or spend time watching
television. There are only three reasons why you should be in bed:
sleep, sex or sickness