-
Try
regular exercises of the bladder
-
Avoid
smoking, alcohol and too much coffee
-
Follow a
high fiber diet to reduce the effects of constipation
-
Discuss
it with your doctor if you are taking any diuretics (water tablets)
or nutritional supplements
-
Try
complementary treatments: cypress oil or horsetail, the homoeopathic
remedy pulsatilla, and biofeedback to retrain the muscles which
control the bladder.
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