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Food is an important part of everyone's
life. It not only provides us with nutrition but also serves an integral
part in the way we socialize - whenever there's a celebration, a grand
feast is never far behind. We eat not merely for sustenance but also
enjoyment.
Nevertheless, today
we're consuming much more food than our ancestors did in their
lifetimes. Not only does the modern diet consists of a lot more
carbohydrates cleverly hidden in various forms, it also has more sugar,
more salt, more fat and a whole lot more calories. This means our bodies
are getting more energy than it requires. And with the convenience and
larger portions of fast foods, obesity and health related risks are
reaching an alarming rate.
Most people will say it's not that they
don't want a better diet, but that healthy yet satisfying food
alternatives are becoming harder to find. But although we see more
unhealthy food choices than healthy ones around, it doesn't mean it's
difficult to eat right. With the right attitude and knowledge as well as
strong willpower, following a healthy diet is not impossible.
Most of this excess is due to a
physical less demanding lifestyle as well as the wider choice of fast
and fattening foods that come in giant portions. This translates into
maximum calorie consumption but minimal energy usage. That's why
individuals who do not lead a very active lifestyle should select food
products with low calories instead to suit their needs.
A simple guide to a healthier diet is
to consume moderate amounts of carbohydrates, preferably those with a
low glycemic load like non-starchy vegetables, fruits, legumes and high
fiber whole-grain products to maintain consistent blood glucose levels.
You should also choose proteins with less fat like leaner cuts of meat,
fish and poultry. Reduced consumption of salt and sugar will also reduce
your risk of health related problems. Above all, moderate exercise and a
healthier lifestyle will set you on the right path to a healthier you.
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