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The body
structure is constructed around the bone skeleton. Where two or more bones
meet they form a joint, which is held together by tough bands of
connective tissue called ligaments. The skeletal frame is covered by 656
muscles, which represent approximately 40% of the total body weight.
Both ends of each muscle connect to dense connective tissue called
tendons, which attach the muscle to the bone through this tendinous
linkage. The greater the tension, the stronger the pull on the tendons
and bone and, consequently, the more powerful the limb's movement. The
use of periodization will increase muscle size and tone, and will
give tendons and ligaments the chance to adapt to increasing size.
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