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a
Bodybuilder with an Mesomorph body type
will find it easy to build muscle mass during their bodybuilding
training program, but will have to be certain to include a sufficient
variety of exercises in his bodybuilding program so that the muscles
develop proportionately and well shaped rather than just thick and
bulky. Therefore, for the mesomorph's body type bodybuilding training program:
1. An emphasis on quality, detail, and
isolation training, along with the basic mass and power exercises. You
build muscle easily, so you can begin working on shape and separation
right from the beginning.
2. Mesomorphs body type gain so easily
that they don't have to worry much about conserving energy or
overtraining. A standard bodybuilding training of 16-20 sets per body
part is fine, and you can train with as much or little rest between sets
as suits you.
3. Mesomorph should maintain a balanced
diet with plenty of protein which maintains a calorie level that keeps
the physique within 10 to 15 pounds of contest weight all year long. No
bulking up 30 to 40 pounds and then having to drop all of that useless
weight for competition.
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