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a
Bodybuilder with an Endomorph body type
will not have too much difficulty in their bodybuilding
training program to gain muscle, but will have to be concerned with
losing fat weight and then being very careful with diet so as not to
gain that weight back. Therefore, for the endormorph's body type
bodybuilding training program:
1. A higher proportion of high-set,
high-repetition bodybuilding training (no lower than the 10-12 rep
range), with very short rest periods so as to burn off as much fat as
possible. Doing a few extra sets of a few extra bodybuilding workout
exercises while you are trying to get lean is a good idea.
2. Additional aerobic exercise such as
bicycle riding, running or some other calorie-consuming exercise done on
a continuous basis for 30 to 45 minutes or more at a time is beneficial
for endomorph.
3. Endomorph should consume a
low-calorie diet that contains the necessary nutritional balance. Not
zero anything, but the minimum amount of protein, carbohydrates and
fats, with vitamin and mineral supplements to be certain the body is not
being deprived of any essential nutrients.
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