|
a
Bodybuilder with an Ectomorph body type
first objective for their bodybuilding training is to gain weight,
preferably in the form of quality muscle mass. He will not have the
strength and endurance for marathon training sessions, will find that
muscle mass develops very slowly, and will often have to force himself
to eat enough to ensure continued growth. Therefore, for the ectomorph's
body type
bodybuilding training program:
1. Ectomorph should include plenty of power
moves for a bodybuilding training program that builds maximum mass. Your program
should tend toward heavy weight and low reps (in the 6-8 rep range after proper
warm-up)
2. Learn to train intensely during your
bodybuilding workout and make every set count. That way you can keep your
bodybuilding training workouts relatively short and still make substantial gains
(perhaps 14-16 sets per major body part rather than 16-20). Make sure to get
enough rest between sets and give yourself enough time to recuperate between
workouts.
3. Pay careful attention to nutrition;
ectomorph should take in more calories than you are accustomed to, and if
necessary, use weight-gain and protein drinks to supplement your food intake.
4. Remember, you are trying to turn food energy
into mass, so be careful not to burn up too much energy with excessive amounts
of other activities such as aerobics, running, swimming, and other sports. Some
cardio exercise is both desirable and necessary for good health, but anyone who
spends hours a day expending large amounts of physical energy outside the gym
will have a lot more trouble building muscle while in the gym for ectomorph.
Get your Bodybuilding Supplements at discounted price
|