Runner Knee

Runner's Knee

When the tendon running down the outside of the thigh becomes tight, it can begin to rub against the bone at the knee, it can then become inflamed, until running becomes near impossible due to the pain.

Runner Knee symptoms : Swelling and pain at the knee.

Runner Knee treatment : Rest and ice packs. Proper stretching before a workout can help prevent runner's knee. Regular sports massage has been known to help too.

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