When the
tendon running down the outside of the thigh becomes tight, it can begin
to rub against the bone at the knee, it can then become inflamed, until
running becomes near impossible due to the pain.
Runner Knee
symptoms : Swelling and pain at the knee.
Runner Knee
treatment : Rest and ice packs. Proper stretching before a workout can
help prevent runner's knee. Regular sports massage has been known to
help too.