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No two person's
bodies are alike. We differ greatly in physical fitness and
conditioning. Moreover, some of us are also more predisposed to certain
forms of sports injuries than others. For instance, those who suffer
from abnormal curvature of the spine are naturally more susceptible to
back injuries.
Joints can
get injured when the components - ligaments, muscles and bone - are too
weak for the demands we put on it, especially in sports where repetitive
action can stress an overloaded part over and over again.
To better
protect and prevent ourselves from sports injury, we can strengthen our joints with
resistance exercises, using progressively heavier weights. Sports injury can be
further minimized with some preparation, such as warming up and
stretching before intense activity, and cooling down after that. Also,
in cases where muscles and joints have been worked intensely, give the
muscle fibers about 48 hours to self-repair. Those who have the habit of
playing sports every day should consider this, and take care to vary their
routine to stress different parts of the body from day to day.
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