Prevent Heart Disease

Prevent Heart Disease

Heart Disease

Heart disease is the single biggest killer of men, but there are many ways for men to lower their risk in heart disease. they should have their blood cholesterol and blood pressure checked regularly ( and take steps to lower them if they're high). They shouldn't smoke.

They should be physically active ( getting 30 to 60 minutes of vigorous activity at least three to four times a week) and maintain a healthy weight. They should eat healthy foods that are low in saturated fat, cholesterol and sodium and avoid drinking more than two alcoholic beverages a day in order to prevent heart disease.

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