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Learn how to
prevent deadlifts injury :
1) Deadlift
with the back tight and straight, keeping the head up, takes undesirable
stress off the spinal column and lower back muscles injure. The vertebrae
are in alignment, with no unequal stress placed on the intervertebral
discs, which is of vital importance to the safety of the lower back.
2) When
you begin the deadlift with your head up and back straight, you allow
the glutei, leg muscles and lower back to drive the bar upward with
maximum force.
3)
Deadlifting with the back in a rounded position with head down places
unequal pressure on the delicate intervertebral discs and lower back
muscles. The discs are simultaneously compressed on one side and
extended on the other. Keeping the head up and the back straight
distributes the stress and reduces the chance of injury.
4) Starting a
deadlift with your back bent forward means that the lower back is going
to have to do most of the initial work to get the bar moving. In order
to prevent deadlifts injury, do not do so !
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