Prevent Cold

Prevent Cold

Solitary confinement would be the surest way to prevent catching a cold, but the best you can do now is to wash your hands frequently with a disinfectant soap - and especially before eating and after you train at the gym - if you must be around someone suffering from a cold. Some tips to prevent cold:

  • Decontaminate telephones, keyboards, counter tops and other often touched surfaces, using disinfectants such as lysol.

  • If possible, avoid touching objects that cold sufferers have touched.

  • Keep your hands away from your nose to prevent "cold" viruses from searching nasal tissues.

  • Be more germ-conscious around small children, who generally suffer more colds than adults.

  • Reduce stress.

  • If you catch cold, use disposable paper tissues (not a handkerchief) to contain your own infectious mucus.

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