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Solitary
confinement would be the surest way to prevent catching a cold, but the
best you can do now is to wash your hands frequently with a disinfectant
soap - and especially before eating and after you train at the gym - if
you must be around someone suffering from a cold. Some tips to prevent
cold:
-
Decontaminate telephones, keyboards, counter tops and other often
touched surfaces, using disinfectants such as lysol.
-
If
possible, avoid touching objects that cold sufferers have touched.
-
Keep your
hands away from your nose to prevent "cold" viruses from searching
nasal tissues.
-
Be more
germ-conscious around small children, who generally suffer more
colds than adults.
-
Reduce
stress.
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If you
catch cold, use disposable paper tissues (not a handkerchief) to
contain your own infectious mucus.
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