|
Exercise is
good for us, say the health and fitness experts. Exercise helps tone the
muscles, increases flexibility, and most importantly, exercise provides
cardiovascular conditioning, lessening our chances for heart disease.
While
mounting evidence continues to support the value of exercise for health
promotion, growing scientific evidence also points to some potential
problems.
The problems
? Exercise generates large numbers of free radicals - dangerous, highly
reactive molecules that damage cells, promote aging and many diseases,
including cancer and heart disease and hinder post exercise recovery.
The more intensive your exercise, the more free radicals your body
produces.
Find out why does exercise produce free radicals ... ?
Get your Bodybuilding Supplements at discounted price
|