To become
successful at bodybuilding, you must constantly try to push beyond your
physical limits. But there is always a chance that you will exceed the
ability of your physical structure to endure the strain. Which can
result in bodybuilding injuries.
Some
bodybuilding injuries are so slight and so common that we barely take
notice of them. Others are more serious and require the attention of a
physician. Progress for a bodybuilder is dependent on good physical
health, and an injury can lead to a serious setback. Therefore, it is
important to understand the types of injuries that might occur, how to
prevent them, how to work around them, and what can be done to treat and
rehabilitate them.
The body is a
highly complex physical and biochemical mechanism which is subject to a
variety of injuries, and each individual is more susceptible to certain
types of injury. Injuries usually occur at the weakest place along a
given structure: in the muscle, at the muscle/tendon juncture; along a
tendon, at the tendon/bone attachment; in a ligament, at a joint; and so
on. Sometimes injuries occur over a period of time because of overuse,
sometimes because of an acute episode, such as mishandling a very heavy
weight.
In dealing
with the subject of injuries, it is important to be technically and
medically accurate. The medical concepts and vocabulary may be difficult
for the laymen to absorb, but it is important that the dedicated
bodybuilder have access to the information he needs to help prevent,
treat, and avoid recurrence of physical injuries.
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