These should often
be used in conjunction with other appropriate treatment.
ARNICA - for
injuries to muscles and connective tissue, particularly useful for
injuries from overuse; also minimized jet lag.
OINTMENT SPRAY - even if another remedy is recommended for internal
use, Arnica gel, ointment or spray should be applied externally to the
sprain or strain.
RUTA - for torn
ligaments, injuries to knees or elbows, and bone injuries (bruises to
the periosteum or bone covering).
APIS ( bee venom )
- for strained tendons, burning pain in muscles after a workout, hot
sprains, excessive swelling aggravated by heat and relieved by cold
CUPRUM METALLICUM (
copper ) - for cramps, muscle convulsions.
LACTICUM ACIDUM (
lactic acid ) - promotes longer workouts by helping the body resorb
lactic acitd more efficiently
BRYONIA - for
muscle aches, injured or tight hamstring muscles, headaches, arthritic
pain, injuries to the back or neck.
HYPERICUM ( St.
John's wort ) - for nerve injuries sharp and shooting back pains or
sharp and shooting pains extending from the wrist. ( Conventional
medical treatment, chiropractic care or physical therapy may be advised,
- for sunburn, heat exhaustion.
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