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The common
black and blue mark is a local hemorrhage into the skin and subcutaneous
tissue from rupture of minor vessels (capillaries), probably the result
of a direct blow. Most bodybuilders just take such common bumps and
bruises for granted. However, ice packs and compression can be used to
reduce the swelling.
Gravity can
work for as well as against you. Elevating the swollen extremity allows
gravity to escalate the return of blood to the heart through the venous
system and helps to reduce swelling. Think of it as having water run
downhill rather than having to pump it uphill. Compression in the form
of a pressure dressing is also useful in limiting the amount of bleeding
into the tissues of an injured extremity.
Made aware that self-treatment of minor muscle pulls is fine, but for more
serious injuries you should seek medical treatment. A severe injury left
untreated can get worse and cause you an extended setback. However, not
every doctor is experienced in sports medicine or in dealing with the
particular needs and abilities of bodybuilders. In the event you need
medical help, seek out the services of a doctor or, more specifically,
an orthopedist qualified to help you with your bodybuilding injury.
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