may be the worst thing you can do for back pain. In fact, the longer you
rest, the less chance you have of reversing your back injury. The
Journal of Musculoskeletal Medicine explains that most back pain is
caused by soft tissue injury, which produces edema, swelling and
biochemical changes. Gentle, progressive physical activity increases
fluid exchange around the injured area and helps get rid of
extra cellular, extra vascular fluid.
mobilization is critical, those who started progressive stretching
exercises within the first month of the onset of back pain had a 95%
success rate. The longer the patients waited to begin stretching, the
more the success rate dwindled.
with chronic pain get caught in a vicious circle of reconditioning that
includes diminished aerobic capacity, decreased range of motion, and
often, an attitude of disability.
not only help maintain physical condition, but also morale. See your
doctor if you need advice about specific back exercises and how to cure
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