|
Based on the
premise that an illness will improve by good posture, Alexander technique
endeavors to reduce the muscular tension which progressively builds up
in the body. Alexander technique aims to increase awareness of:
This
technique was devised by an Australian actor, Frederick Alexander, about
100+ years ago and has been gaining supporters ever since.
In a study of
disability due to Parkinson's disease, seven patients were treated with
the Alexander technique. After treatment, they reported feeling less depressed and
had less difficulty with daily movements.
The procedure
itself involves making certain movements while sitting or lying on a
couch, with the teacher advising on how to avoid muscular tension and
how to overcome your natural resistance to movement. The teacher also
shows you how to use correct posture and how to avoid incorrect
movements. You will be advised on how to maintain a correct posture
throughout the day. Sessions usually last for about 45 minutes to one
hour.
Self-Help
Alexander Technique Exercises
-
Stand in
front of a mirror and look at your posture. You need to keep your
body in a straight line, as if you had a straight iron bar running
from your head to your feet. Try to maintain that posture during
your daily activities. Stand naturally and without exaggerating your
posture.
-
Lie on
your back on the floor, somewhere quiet, with your hands resting on
your stomach. Gently bend your knees, keeping them together and as
you do that, try to think of the tension in the different parts of
your body. Take time to think that the tension is disappearing and
that you feel more relaxed.
Alexander
Technique can be used for sciatica, neck pain, stress or anxiety,
depression, insomnia, chronic illnesses such as osteoarthritis and
rheumatoid arthritis. A correct posture can also help prevent
age-related lung problems by maximizing the capacity of the lungs and by
fine-tuning the breathing movements.
Get your Bodybuilding Supplements at discounted price
|