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Cardio exercise is one of the main
components in a complete fitness program.
Cardio exercise is the key factor in
staying healthy. It does good things for your cardiovascular system, an
important part of weight management, and in decreasing the risk for
cardiovascular diseases. Three to
four days of cardio exercise is fine for general health maintenance. For
weight loss, gradually work up to 45 minutes or longer at low to
moderate intensities in a low-or no-impact activity.
Examples of exercises that are considered
cardio exercise is walking, running, jogging, rowing and cross training.
And with the help of technology, cardio
exercises can now be performed in the comfort, convenience and privacy
of your own home.
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