|
Whether you're subject
to hypoglycemic (low blood sugar) symptoms ,boost up blood sugar level or simply want to "preserve metabolic stamina",
so to speak, for optimal health and bodybuilding training gains, you
have an enormous range of solid and liquid food options.
In general, we like
snacks composed mostly of protein (20-50% of calories) but with some
carbs, mostly complex with some fiber, and maybe even a little fat
(preferably unsaturated). Two of the favorites are :
-
A high quality,
low fat meal replacement or protein drink with fresh fruit added for
fiber, taste and natural nutrients.
-
A brown/ wild
rice-salmon "salad" consisting of near equal parts of brown and wild
rice and pink salmon ;add salsa, vinegar, onions or peppers, etc.,
to taste.
Use your imagination
and be creative. Get 300-500 quality, nutrient-dense calories at a pop.
And remember, one of the keys to staving off the adverse mental and
physical effects of hypoglycemia (low blood sugar) is to eat frequently, 5-6 times if
possible over the course of a day. If you do, hypoglycemia (low blood
sugar) will be a
thing of the past.
Get your Bodybuilding Supplements at discounted price
|