Snacks to Boost Blood Sugar

Snacks to Boost Blood Sugar

Whether you're subject to hypoglycemic (low blood sugar) symptoms ,boost up blood sugar level or simply want to "preserve metabolic stamina", so to speak, for optimal health and bodybuilding training gains, you have an enormous range of solid and liquid food options.

In general, we like snacks composed mostly of protein (20-50% of calories) but with some carbs, mostly complex with some fiber, and maybe even a little fat (preferably unsaturated). Two of the favorites are :

  • A high quality, low fat meal replacement or protein drink with fresh fruit added for fiber, taste and natural nutrients.

  • A brown/ wild rice-salmon "salad" consisting of near equal parts of brown and wild rice and pink salmon ;add salsa, vinegar, onions or peppers, etc., to taste.

Use your imagination and be creative. Get 300-500 quality, nutrient-dense calories at a pop. And remember, one of the keys to staving off the adverse mental and physical effects of hypoglycemia (low blood sugar) is to eat frequently, 5-6 times if possible over the course of a day. If you do, hypoglycemia (low blood sugar) will be a thing of the past.

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