|
A good quality nutrition and
supplementation is a key player to achieving athletic and physique
success. To optimize the muscle building effects, it is particularly
important for athletes or bodybuilders to eat 5-7 small nutritious meals
daily to increase nutrients absorption, maintain proper muscle
metabolism, and help stabilize blood sugar (and insulin) levels. This
high quality, great tasting Meal Replacement Powders (MRPs) will be an
easier and convenient way to improve overall nutrition and provide
valuable nutrients to improve health and physical performance for
bodybuilders.
Meal Replacement Powders (MRPs) or
sometime called "total nutrition" products are moderate calorie shakes
that are high in protein, contain modest amount of carbohydrates and low
in fat. Meal Replacement Powders (MRPs) contain 250-300 calories, 34-45g
of protein, 20-25g of carbohydrates, and 2-4g of fat. Meal Replacement
Powders (MRPs) can also provide between 50-100% of the RDAs for most of
the major vitamins and minerals.
Meal Replacement Powders (MRPs) usually
incorporate with a proprietary protein blend in order to utilize all the
functional benefits of different type of protein.
| Source |
Feature |
| Whey |
- High biological value (BV)
- High in (BCAAs)
- Readily absorbed &
utilized by muscle tissue
|
| Cassein |
- Milk protein with timed
release effect
- Enhance amino acid
absorption
- High in glutamine content
|
| Milk Protein
Isolate |
- Contains both whey and
casein source
|
| Soy Protein
Isolate |
- Good source of BCAAs,
glutamine and arginine
- May increase thyroid
hormone production
- Contains isoflavones - a
plant nutrient seems to have cholesterol lowering effects
|
| Egg Albumin |
- A regular old Joe protein
with strong amino and profile
|
Meal Replacement Powders (MRPs) contain
carbohydrates which are predominantly present in the form of malto-dextrin
(corn derived glucose polymer). This complex carbohydrate can stimulate
a great insulin response, which could be beneficial during weight
training and competition; as it helps spare glycogen stores and supply
energy to exercising muscle. Other sources of carbohydrates include corn
syrup solid, brown rice syrup, brown rice complex and FOS.
Some Meal Replacement Powders (MRPs)
are also fortified with dietary fiber. The possible effects of fiber
include increased fecal bulk, delayed gastric emptying; normalized blood
glucose and anti-toxic effects.
A lot of Meal Replacement Powders (MRPs)
on the market are also added with essential fatty acids (EFA's), mostly
derived from borage oil, sunflower oil, flax seed oil and primrose oil.
Essential fatty acids (EFA's) are essential to improve metabolism,
increase energy production, regulate blood pressure and cholesterol
profile.
Meal Replacement Powders (MRPs) contain
a blend of vitamins and minerals to support optimal health. Mineral
chromium is added to stimulate insulin sensitivity and aid in fat loss
while increasing lean muscle mass. Besides, Meal Replacement Powders (MRPs)
with at least a 2:1 or 3:1 ratio of potassium to sodium would be helpful
to optimize water balance.
Other than that, Meal Replacement
Powders (MRPs) also contain other unnecessary ingredients such as
artificial colors (to make the product look palatable), partially
hydrogenated oils (for mouth feel), natural and artificial sweeteners
(e.g. sucralose, acesulfame K, aspartame, stevia ...etc). Most of the
sweeteners contain zero to insignificant amount of calories.
In summary, a Meal Replacement Powders
(MRPs) can be used to replace a meal, supplement a meal, serve as a pre-
or post-workout meal or as an in between meal filler. It provides the
body with optimal amount of essential nutrients. When used as part of a
nutritionally balanced diet, Meal Replacement Powders (MRPs) can help
individuals achieve a target weight, boost energy levels, satisfy hunger
and reduce body fat as well as maintain good health.
Get your Bodybuilding Supplements at discounted price
|