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Find out the kind of healthy snacks where we
can snack on and without worrying about gaining the extra body weight :
- Low Fat Yogurt
These reasonably priced, tasty,
flavorful yogurt snack packs make excellent before or after meal snacks.
If you take more than one packet then try to consume the natural
flavored one instead.
- Dates, Nuts, Raisins and Prunes
Small handfuls of each will positively
impact your health but it is critical not to get carried away and
consume more than that because dates and nuts are naturally fattening
and prunes are laxative.
- Celery Sticks and Topping
Carrying along a small Tupperware with
some celery sticks washed and pre-cut together with a little bit of
thousand island or some other salad topping for taste. These fill you
up, are great for health and of course is not at all fattening as long
you go easy on the topping.
- Digestives Lites
These biscuits are great for filling
you up and with each one only containing about 21 calories, it's a
dieter's dream snack. The perfect accompaniment to a cup of coffee or
tea. Other plain biscuits are also good selections, just avoid anything
with toppings or coatings.
- Fresh Fruit
Peeling oranges, grapes, strawberries,
apples are wonderful to snack upon they are a good source of fiber and
vitamins among other things. With no artificial ingredients in these
they are naturally non-fattening.
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