Dietary Advice for Brain

Dietary Advice for Brain

A diet high in fruit, vegetables, starch and protein, especially fish, is thought to be important for the brain. Soy protein is particularly useful. A good breakfast energizes the brain after an overnight fast, but avoid fatty food or coffee. Supplements for the brain include antioxidants such as vitamin E, together with beta carotene, coenzyme Q10, ginkgo biloba and selenium.

Other vitamins which may be helpful in maintaining a healthy brain are vitamins B. These include riboflavin, thiamin and niacin. Sources of these vitamins are flour, kidneys, liver, potatoes, yogurt and oily fish.

Some scientists suggest that high vitamin C consumption can reduce the risk of developing brain failure. This is due to the antioxidant effects of the vitamin on the arteries of the brain.

A good brain boosting diet will be more effective if incorporated into a healthy lifestyle including good physical and mental exercises.

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