Bodybuilding posing involves learning the
basic bodybuilding poses, individualizing them to suit your physique,
and then putting together your best bodybuilding poses in an individual
posing routine. Top bodybuilders all have poses for which they are
famous, poses that allow them to compete effectively against their
opponents. Some bodybuilders like to do certain basic poses to show off
the fact that they have the best development of certain body parts.
Others avoid these bodybuilding poses because they can't compete
directly in displaying basic muscle development, but instead develop
creative variations that display other qualities such as shape,
symmetry, and proportion.
comes to developing your own bodybuilding posing style, if you are a fan
of bodybuilders like Jay Cutler, Kevin Levrone, Dorian Yates, Ronnie
Coleman, or anyone else, be sure you have the same kind of physique
before blindly trying to copy their poses.
Bodybuilding posing can be a tool for
drawing attention to your strengths and away from your weaknesses.
Different poses for the same body part tend to emphasize different
qualities of the entire body. For example, certain back poses will draw
attention to mass and others to symmetry; one might display your triceps
muscles most effectively, another your delts. By using the proper
bodybuilding pose, you could force the judges to notice outstanding
calves muscles, or camouflage the fact that your calves muscles are not
as good as they should be.
One should choose bodybuilding poses
that are creative on two levels: making them as aesthetic and dramatic
as possible, almost like a form of dance, and manipulating the focus of
attention of the judges so that they notice what you want them to and
ignore what you'd prefer they ignore. Bodybuilding posing is not easy to
learn, and it takes time. But it is a valuable and virtually essential
skill for any bodybuilder desiring to become a true bodybuilding
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