As important as it is to competitive
bodybuilding, it is never too soon to practice bodybuilding pose. You
should begin the first day you walk into the gym. Study photos of other
bodybuilders, go to contests and watch how the bodybuilders pose, and
try to emulate them. Begin by doing your bodybuilding pose in front of a
mirror until you think you have a feel for them. Then try performing the
pose without a mirror while a friend watches you.
Between sets, flex the muscles you are
training, hit some bodybuilding pose, and study yourself in the mirror.
This will condition you to hard, sustained contractions of the muscles
and also help you to analyze the current state of your muscle
development.
Remember the need for endurance! The
judges will often have you holding poses for minutes at a time; you
might have to stay flexed for hours during a strenuous bodybuilding
prejudging. So in your posing practice, don't just hit a bodybuilding
pose for a few seconds and then relax. Hold them until it hurts, then
hold them some more- now is the time to go to failure, to get muscle
cramps, to suffer so that your posing in competition will be smooth,
competent, and powerful. Keep at it for at least an hour a day, maybe
even more as you get closer to a bodybuilding contest. You will be glad
you did once you find yourself standing onstage performing your
bodybuilding pose.
Another thing to remember is that
bodybuilders under pressure tend to pose faster than they would in
practice. Count slowly to three, four, or five, and to use this as a
measure of how long to hold your pose. This way you will avoid rushing
when you get caught up in the excitement of an actual contest.
One of the most important qualities to
develop in your bodybuilding pose is confidence. Whether you are
standing relaxed onstage, going through the compulsories, or doing your
own routine, you need to appear confident, to radiate energy and
competence, But to do this requires a lot of practice so that you can
hit each shot perfectly and continue to pose over and over again without
showing signs of strain and fatigue. And remember to practice
bodybuilding posing from the neck down, but keeping your face relaxed
and showing a confident expression.
In addition to your regular,
concentrated practice, from time to time you just run through your
bodybuilding pose very quickly, not really hitting them with full
length, but just familiarizing yourself with the feeling of going from
one to the other quickly and without hesitation, smoothing out the
transitions and teaching your body how to get from one bodybuilding pose
to another without stumbling or awkwardness.
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