You will never be able to really refine
every single muscle in the body just by training. Workouts tend to hit
just the big muscle groups. But for the serratus, intercostals, and
obliques, for extra chest, deltoids, thigh and biceps definition, the
finishing touches are supplied by bodybuilding posing exercise.
A basic physique is developed by
training, but posing adds sharpness and quality. We noticed time after
time that many bodybuilders seem to be in their best shape a day or two
after the competition. This is due, to all the flexing and bodybuilding
posing exercise they had to do during the bodybuilding contest.
A bodybuilder who trains but never
poses is like an uncut diamond - the quality is there potentially, but
it cannot be seen. Just as the diamond cutter brings out the brilliance
of the stone as he reveals first one facet and then another, the
bodybuilder sharpens and completes his physique by long, hard hours of
bodybuilding posing practice. Posing had actually been a terrific
workout for parts of your body that your normal workouts apparently
didn't touch.
One of the reasons that posing (which
is, after all, isometric contraction of the muscles) helps so much is
that it works muscle areas that training frequently misses. You may
stand in front of a mirror and flex your thighs, pectorals, or deltoids,
but how often do you consider what lies in between these larger muscle
groups? What bodybuilding posing exercise does is tie those areas
together and give the physique a truly finished look, the kind of polish
that makes the difference between a good bodybuilder and a true
champion. It exercises and stimulates all those in-between areas, the
tie-ins, the minor but essential areas of the muscle structure.
So be certain, as your bodybuilding
contest approaches, that you really hit the posing exercise hard, not
just to condition yourself for posing in prejudging, but to give you the
ultimate definition and muscle separation that diet and training alone
won't provide. It is really impossible for us to exaggerate how much
time and effort it takes to be really prepared - in terms of doing the
bodybuilding poses correctly, in regard to creating a smooth and
graceful bodybuilding posing routine, and to what degree you can finish
off and detail your physique by hours and hours of bodybuilding posing
exercise.
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