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How to do Read Lat Spread pose
1) Put one leg slightly behind you, go up
on your toe to flex your calf.
2) Put your hands at your sides, grabbing
hold of your obliques when performing the read lat spread posing.
3) Bring your elbows forward and slowly
open up your lats, letting the judges watch the process as these muscles
unfold.
4) Flare out your lats and round your back
slightly to show maximum lat width.
5) Turn your head to the side to bring out
the asymmetry of the traps muscle.
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