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One of the
best ways of learning what's involved in becoming an effective
bodybuilding competitor is to train with a bodybuilder who has contest
experience. Not only will you pick up vital training information, but
you will also have a chance to share his knowledge of bodybuilding
posing, diet, and bodybuilding contest preparation.
Another
strategy is to attend as many bodybuilding competitions as possible. You
learn more about what goes on in a bodybuilding competition by watching
other people compete and perform their bodybuilding posing than you ever
did when you were in the show and preoccupied with your own performance.
Standing aside and watching can be invaluable. You can see what is
happening onstage much better from the audience than you can when you
are standing up there yourself. You can detect mistakes and learn how to
avoid them.
You need to
watch everything that goes on: what takes place in each of the
bodybuilding posing, how the contest is conducted, and what sort of
instructions the bodybuilders are given onstage. You can study the
competitors and try to understand why one is doing something right and
another isn't. You see it one competitor is using too much oil, one is
too smooth, and how effective different styles of posing and
presentation can be. Once you have a clear idea of what works and what
doesn't, you can begin to plan your own bodybuilding posing and
presentation. We recommend taking some notes so that you don't forget
what you've observed.
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