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How to do Front Lat Spread pose
1) Pose your legs as in the front double
biceps.
2) Put your hands on your hips, grabbing
your obliques, bring your elbows forward and flare your lats, keeping
your chest high.
3) Many bodybuilders forget how important
the chest muscles are in a front lat spread pose.
4) As you spread your lats, lift the chest
high and bring the shoulders forward to accentuate the pectorals.
When you did a front lat spread, pressed
in at the waist to make it look smaller and flared out your lats to get
as much of a V-shape as possible.
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