There are two different kinds of
bodybuilding posing for forearms muscle: direct, in which you are
deliberately calling attention to your forearm muscles; and indirect, in
which you are primarily posing other muscle group but the forearms
muscle play a role nonetheless. Often when you hit a bodybuilding pose,
people watching don't specifically notice forearm development, but they
would certainly notice if it wasn't there.
Since forearms are a third of the total
arm, without proper forearm development the whole arm looks out of
proportion. In a front double-biceps pose, the forearm must look full
enough to balance off the development of the biceps. From the rear, in a
back double-biceps, the muscularity of the forearm is part of the total
effect.
Impressive forearms help you in every
bodybuilding posing from side chest to most muscular and are extremely
important when you have your arms extended, as in the classic
javelin-thrower pose in which one arm is flexed, the other extended.
Certain bodybuilding poses are
virtually impossible to carry off without exceptional forearm
development. Some bodybuilders have such well-developed forearms that
they can turn non-forearm poses into forearm showcases.
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