Being able to control your abdominal (abs)
muscles to the point where you can hit and hold a full vacuum exercise
is becoming a lost art in bodybuilding pose. This is unfortunate, since a
vacuum pose is not only impressive onstage, creating a much smaller
waistline and exaggerating the size and fullness of the chest and rib
cage, but also helps to develop abdominal (abs) muscles definition and
gives you the total control of the abdominal muscles that helps you
avoid letting your abs muscles bulge the moment you relax and stop
concentrating on them.
Bodybuilders often forget under the
pressure of bodybuilding competition that they are being watched the
whole time they are onstage - even when they are standing at the back of
the stage waiting for a comparison call-out. You should never give the
judges the impression that you are tired, and keeping your abs muscles
from bulging and protruding is one way to assure you make the proper
impression.
Nowadays, bodybuilders frequently have
trouble hitting a bodybuilding vacuum pose because their abs get so massive - but the
primary reason is that they don't practice hitting vacuums poses. abs
muscles vacuums
exercise is not something you can master in an hour. You have to
practice on a regular basis, just as you do any other kind of
bodybuilding poses, for a period of weeks or months until you develop
full control over the abs muscles.
To practice bodybuilding abs muscles vacuums poses, get down on your
hands and knees, blow out all your breath, and suck in your abdominals
muscles as much as you can. Hold the abs muscles vacuums pose for 20 to 30
seconds, relax for a few moments, and then try it again two or three
times.
The next step is to practice your abs
muscles vacuum
exercise
in a kneeling position. Kneel upright with your hands on your knees and
try to hold the abs muscles vacuums exercise as long as you can.
Doing a seated vacuum exercise is more
difficult still. But once you can hold a vacuum in a seated position
without any problem, you will be able to practice holding a bodybuilding
abs muscles vacuum
pose while
standing and doing a variety of bodybuilding poses.
Get your Bodybuilding Supplements at discounted price
|