Bodybuilding Competition - Round Four :

Free Posedown

Bodybuilding Competition - Round Four : Free Posedown

At the end of the bodybuilding competition (round four), the bodybuilders who are in the lead (usually the top six) give the judges a final look at themselves in a bodybuilding posedown round, where they free-pose together onstage, hitting comparison shots, sometimes elbowing each other out of the way, trying to earn one extra point from each of the judges.

You don't really have the opportunity to go through your own bodybuilding posing routine during the free posedown in round four, but you should try to do your best bodybuilding poses and avoid close comparison with other competitors who may be better in certain body parts.

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