Biceps Machine

Biceps Machine

A lot of equipment companies make Curl machines designed to allow you to subject your biceps to full-range rotary resistance. One advantage of these biceps machines is that they allow you to do heavy forced negatives, your workout partner pressing down on the weight as you resist during the downward part of the movement.

Another is that you can often get a longer range of motion, giving you more stretch and total contraction. However, biceps machines lock you into one narrow movement path, which will not allow for a really full development of the biceps muscles. Use biceps machines as a method of getting more variety in your biceps workouts in addition to, but not instead of, free-weight curls.

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