Why Weight Training ?

Why Weight Training ?

More men and women are trying weight-training workouts. But you should learn the basics before you rush to join the iron-pumping brigade.

Weight training shouldn't be frightening or intimidating, but it does need to be done correctly. A small investment in learning the skills will reduce your risk of injury and maximize the benefits you receive from your program.

Weight training can contribute to your overall fitness in many ways, no matter what your age or physical condition.

The benefits are :

  • Stronger bones. Lifting weights can prevent or even reverse bone loss caused by aging.

  • More active metabolism. Weight training builds lean muscles, which burn calories faster and help you maintain a healthful weight.

  • Better appearance. In addition to improving your posture, you can firm and tone muscle.

  • Fewer injuries. Strong, flexible muscles help you move easily and confidently.

  • Better quality of life. With increased strength, you'll find it easier to do your work and the things you enjoy.

Everything just becomes easier, from opening jars to playing your favorite sport. Strength is one of the essential elements of fitness, along with cardiovascular fitness and flexibility.

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