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More men and women are trying weight-training
workouts. But you should learn the basics before you rush to join the
iron-pumping brigade.
Weight training
shouldn't be frightening or intimidating, but it does need to be done
correctly. A small investment in learning the skills will reduce your
risk of injury and maximize the benefits you receive from your program.
Weight training can
contribute to your overall fitness in many ways, no matter what your age
or physical condition.
The benefits are :
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Stronger bones.
Lifting weights can prevent or even reverse bone loss caused by
aging.
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More active
metabolism. Weight training builds lean muscles, which burn calories
faster and help you maintain a healthful weight.
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Better appearance.
In addition to improving your posture, you can firm and tone muscle.
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Fewer injuries.
Strong, flexible muscles help you move easily and confidently.
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Better quality of
life. With increased strength, you'll find it easier to do your work
and the things you enjoy.
Everything just
becomes easier, from opening jars to playing your favorite sport.
Strength is one of the essential elements of fitness, along with
cardiovascular fitness and flexibility.
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